I began weight training with
her one year after breast cancer surgery and chemotherapy. Because I
had residual weakness from surgery and lack of exercise, as well as
the development of lymphedema in one arm, I needed someone who
understood all aspects of exercise for my special needs.
Kim was
definitely the perfect choice.
She
designed a complete weight workout for me. With my exercise goals in
mind, she considered my strengths and limitations to design a plan
that fit my needs perfectly. She is knowledgeable about kinesiology,
fitness assessment, and cancer-related exercise requirements.
Kim is
ever enthusiastic, caring, motivational, and punctual. She was with
me through all aspects of the workout, from warm-up to final stretch,
patiently teaching me the movements and procedures. After a workout,
I always felt motivated for the next.
I
can wholeheartedly recommend Kim to anyone interested in improving
their health and fitness!"
- Jill
S.
"WANT SOME FUN IN YOUR EXERCISE PROGRAM ???
IF YOU ARE A SENIOR, DO YOU WANT TO FEEL YOUNG
AGAIN FOR A WHILE ??? DO YOU
WANT TO KNOW WHICH OF THOSE WEIGHT MACHINES YOU SHOULD BE USING TO
COVER ALL YOUR MUSCLE GROUPS AND DO YOU WANT THOSE MACHINES PROGRAMMED
TO SUIT YOUR NEEDS ??? MY
ANSWER WAS YES TO ALL OF THE ABOVE AND KIM COVERED IT IN A MOST
PROFESSIONAL MANNER TEMPERED BY HER SENSE OF HUMOR AND BY A MEASURE
OF TLC. YOU KNEW YOU HAD
ARRIVED WHEN SHE GAVE YOU THAT MILLION DOLLAR SMILE AS SHE REFERRED YOU
AS 'YOU’RE AN ANIMAL!'“ - BOB B., A SAN JOSE ANIMAL
"Kim was one of two trainers who led a Living Strong Living Well
program for cancer survivors. It was such a good experience that I
continue to go to the gym twice a week and go through my program, and
it has been two years. Kim's knowledge and nonjudgmental attitude
helped me a lot. I could have very easily become discouraged but
Kim... kept me going, and I continue to go. I thank you, Kim for
setting me on a road that I know is very good for me." - Joan B.